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Have A Headache? Avoid Medication Overuse

Posted on 07-16-2018

Headache pain medication ads are everywhere — from glossy magazine spreads to flashy TV commercials. The message is simple: Your headache deserves a strong painkiller, which will instantly cure ...

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This Summer Easily Swim Your Way To Better Health

Posted on 07-09-2018

Dr. Peters recommends swimming, for both adults and children, as an excellent way to tone the body because it develops the muscles of the upper body and the cardio-respiratory system (Eur J Appl Physi...

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Stress & Health

Posted on 07-02-2018

Let’s face it: Stress is a part of daily life. For many, a jam-packed schedule seems like a normal, essential part of a productive life.  If you’re like most people, scheduling time t...

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Summertime Tips for Back Pain Prevention

Posted on 06-25-2018

Summer is finally here. And however you spend this season, whether tending to household projects or hitting home runs at neighborhood softball games, Dr. Peters has some winning strategies to keep bac...

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Berries Are Brain Food

Posted on 06-19-2018

This season, Dr. Peters is encouraging patients to eat more berries. These gems of the fruit world are the perfect summertime snack. Toss them on a green salad, pop them like candy or blend them into ...

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Steroid Injections Worsen Joint Pain

Posted on 06-12-2018

Dr. Peters understands that painful joints — including those in the shoulders, hands, knees, ankles, and feet — are physically and emotionally draining. And don’t forget those achy, ...

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Why Pregnant Women Need Chiropractic Care

Posted on 06-04-2018

Pregnancy is a wondrous time in a woman’s life. However, it is also frequently marked by dramatic changes in a mother-to-be’s posture and spinal function. Dr. Peters cares for expectant mo...

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How To Sideline Running Injuries

Posted on 05-29-2018

Running and jogging can be phenomenal health-boosting activities. However, as with any sport, injuries can sideline even the best of intentions. As part of the chiropractic approach to sport...

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Optimists Are Healthier

Posted on 05-22-2018

Is your glass half full or half empty? The answer can have a dramatic impact on your well-being and quality of life, say researchers.  As a holistic provider of health care, Dr. Peters ackno...

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Breathe Your Way to Wellness

Posted on 05-14-2018

You probably don’t spend a lot of time thinking about your breathing. But maybe you should start. The way you breathe can actually have a profound impact on your health. Dr. Peters wants patient...

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“Good” and “Bad” Fats

Posted on 05-14-2018

There’s been a lot of hype about dietary fat in recent years. And the hype keeps changing. First, we were supposed to avoid fat. Then carbs were the enemy, and fat was OK. Now we hear that some ...

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Eight Ways to Boost Your Immune System

Posted on 05-14-2018

How strong is your immune system? Do you know? Do you even think about your immune system when you’re not sick? If not, you should. You have the power to make your immune system stronger and dec...

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Chronic Pain Affects the Brain

Posted on 05-14-2018

The brain is a three-pound organ that’s the source of qualities that define each person. It’s the center for intelligence, emotion, interpreting the senses and controlling body movement an...

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How to Prevent Bicycling Injuries

Posted on 05-14-2018

Bicycling — whether it be on the open road, on a stationary bike, or in spinning classes — is a phenomenal way to get into shape and stay that way. Unfortunately, the sport may also up the...

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Awesome Avocados

Posted on 05-14-2018

The avocado is shrouded in myths, such as it’s fattening, unhealthy and highly caloric. Fortunately, research has debunked the myths surrounding this fantastic fruit. Dr. Peters has gathered inf...

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Is Emotional Stress Endangering Your Health?

Posted on 05-14-2018

Dr. Peters knows that there is an undeniable connection between emotional and physical health. Consequently, our chiropractic office focuses on teaching patients to consider the emotional as well as p...

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Are Headaches Affecting Your Child’s Academic Performance?

Posted on 05-14-2018

Has your child ever complained of a nagging headache? If so, he or she isn’t alone. Research shows that headaches are as much of a problem for children as adults — not only because of the ...

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Think All “Trans-Fat Free” Foods Are Healthier? Think Again, Say Researchers

Posted on 05-14-2018

As more and more cities consider banning trans fats, researchers warn that the No. 1 fats being used as replacement may be as destructive to health — or possibly more so (Nutr Metab 2007;4:3). D...

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Chiropractic Adjustments Relax Tense Muscles

Posted on 05-14-2018

Most of us know the discomfort of tense, “knotted” muscles. But you may not know that you don’t have to live with this pain. Dr. Peters wants you to know how chiropractic can help.&n...

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Honing Conflict Resolution Skills

Posted on 03-09-2018

When handled poorly, conflict results in tense work relationships, broken friendships, and long-simmering feuds. However, if dealt with appropriately, conflicts can improve our understanding of others...

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Preventing Concussions in Children’s Sports

Posted on 02-27-2018

Did you know that withstanding any head injury — even a seemingly minor one — makes children susceptible to a concussion? Each year, thousands of youngsters suffer concussions, which ...

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Psychosocial Factors in Back Pain

Posted on 02-20-2018

Many physical factors trigger or exacerbate back pain.  But did you know that psychological and social factors can also play a major role?  The chiropractic approach to wellness acknowl...

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What You Should Know About Automobile Airbags

Posted on 02-13-2018

What You Should Know About Automobile Air Bags Global statistics support the overall benefit of airbags — when used properly.  At the same time, however, the chiropractic community ...

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Preventing Neck Pain

Posted on 02-06-2018

A whopping two-thirds of adults experience neck pain at some point in their lives. The intensity can range from mildly nagging to completely debilitating.  Dr. Peters often cares for patient...

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All-Natural Cold Relief for Children

Posted on 01-29-2018

All-Natural Cold Relief for Children It’s frustrating to watch your child suffer from a cold, and it can be tempting to reach for cold medicine. But recent research reveals that children&rsqu...

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Create a Success-Oriented Work Environment With Chiropractic

Posted on 01-24-2018

“I’m so tired this morning, I was up all night coughing.” “I haven’t been to the gym in so long, I feel so wiped out.” “I’ve gained so much weight and...

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Chiropractic For Gastrointestinal Disorders & How Chiropractic Care Can Help!

Posted on 01-15-2018

When most people think of chiropractic, they think of correction of back, neck and shoulder pain. While these are certainly common reasons to seek chiropractic care, they’re not the only ones ch...

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How to Make Your New Year’s Resolutions Stick, This Year

Posted on 01-10-2018

Shoot for the moon. If you miss, you’ll still reach the stars. Dream it, and you can be it. Obstacles are only visible when you lose sight of your goal. Sayings like these make goal ...

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The Hazards of Cosmetics

Posted on 01-02-2018

A consumer report found that more than half of today’s most popular lipstick brands — primarily the high-end versions — contain lead. Specifically, the Campaign for Safe Cosmetics&nb...

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Research Shows Chiropractic May Alleviate ADHD

Posted on 12-27-2017

Attention deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed conditions in children. Consequently, a rocketing number of children are being medicated with potentially damaging...

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Tips To Celebrate The Holidays Without Stress... Or Minimize It.

Posted on 12-21-2017

Celebrate Without Stress “‘Tis the season to be jolly …” — and stressed. Unfortunately, the holiday season, with its overflowing to-do lists, often brings more stress...

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Health Benefits Of Dark Chocolate

Posted on 12-11-2017

Sweet Health: The Benefits of Dark Chocolate This holiday season, chocoholics are getting an extra special gift -evidence that chocolate is good for you! Dr. Peters wants patients to know about del...

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Disease Prevention With Chiropractic Care

Posted on 12-08-2017

Chiropractic Lifestyle: Focus on Prevention It’s true: You can prevent disease and illness before they strike. How? By following the chiropractic lifestyle, a way of life that focuses on heal...

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Cerebral Hypoperfusion aka "Low Blood Flow To The Brain" & How Chiropractic Care Helps.

Posted on 11-30-2017

What Is Cerebral Hypoperfusion? In medical nomenclature, the term “perfusion” refers to the process of liquid flowing to an organ. An increase in blood flow is known as “hyperperfusi...

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The Health Benefits Of Yoga and Chiropractic Care

Posted on 11-22-2017

Yoga comes from the Sanskrit word “Yuj,” meaning to yoke, join or unite. Sanskrit is the language of ancient India, where yoga originated. The practice of yoga involves joining or integrat...

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Office Ergonomics - Peters Wellness Chiropractic Goodyear, Arizona

Posted on 11-13-2017

Simple Office Ergonomics Changes You Can Make For Optimal Health Do you ever feel “chained to your desk?” If so, you aren’t ...

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Forward Head Posture (FHP) aka "Text Neck"

Posted on 11-08-2017

What is Forward Head Posture (FHP)? Think of someone standing tall with perfect posture, and you probably imagine a spine appearing “straight as an arrow.” However, Dr. Peters teaches pati...

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The Chiropractic Approach to Ending Migraine Pain

Posted on 11-08-2017

The pain of a migraine headache can be excruciating: making accomplishing even the simplest of tasks daunting. The good news is that chiropractors, like Dr. Peters, offer all-natural solutions to this...

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Chiropractic Care From Peters Wellness: Spine 101

Posted on 10-23-2017

This week Dr. Troy H. Peters from Peters Wellness Chiropractic care in Goodyear Arizona has compiled the following Optimal Health University overview in hopes that patients broaden their&nbs...

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Drug Free Management of Arthritis

Posted on 10-16-2017

Check out this week's OHU about how to manage arthritis without drugs. /clients/6354/documents/Drug_Free_Management_of_Arthritis_10012017.pdf...

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Coffee: Pros & Cons (Blog Post)

Posted on 10-09-2017

Check out this week's Optimal Health University about the pro's and cons of coffee. /clients/6354/documents/Coffee_-_Pros_and_Cons_10012017.pdf...

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Bankart Lesion vs Hill Sachs Lesion

Posted on 10-04-2017

Shoulder injuries ...

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The Chiropractic Solution to Sciatica

Posted on 10-02-2017

Check out this week's OHU blog post about the chiropractic solution to sciatica. /clients/6354/documents/The_Chiropractic_Solution_to_Sciatica_10012017.pdf...

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Going Vegan One Day A Week (OHU)

Posted on 09-25-2017

Check out this week's OHU about considering going vegan one day a week! Read the link below to learn the benefits of it. /clients/6354/documents/Consider_Going_Vegan_One_Day_Per_Week.pdf...

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Chiropractic Care for Chronic Low-Back Pain

Posted on 09-18-2017

Please read this week's OHU about Chiropractic care for chronic low back pain. /clients/6354/documents/Chiropractic_Care_For_Low_Back_Pain.pdf...

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Butterfly Stretch (Video)

Posted on 09-11-2017

Check out this weeks video on the butterfly stretch....

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Alleviate Auto Injuries with Chiropractic

Posted on 09-11-2017

Check out this week's OHU on how chiropractic care can help with auto injuries. /clients/6354/documents/Alleviate_Auto_Injuries_With_Chiropractic.pdf...

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Time Mastery (Video)

Posted on 09-05-2017

Check out this week's video on how to master your time....

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Low Back Pain in Children (Blog Post)

Posted on 09-04-2017

Check out this week's blog post on low back pain in children.  /clients/6354/documents/Low-Back_Pain_in_Children.pdf...

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Our New Patient Process (Video)

Posted on 08-30-2017

Check out this new video of our new patient process to see what your first visit will be like in our office....

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Mid Back Pain Part Two

Posted on 08-28-2017

Check out this week's OHU on part two for midback pain. /clients/6354/documents/Middle_Back_Pain_PT_2.pdf...

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Middle Back Pain Part 1 (Blog Post)

Posted on 08-21-2017

Check out this week's OHU on Middle Back Pain.  /clients/6354/documents/Middle_Back_Pain_PT_1_08012017.pdf...

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Stay Wrinkle Free Naturally

Posted on 08-14-2017

Check out this week's OHU about staying wrinkle free. /clients/6354/documents/Stay_Wrinkle_Free_Naturally_08012017.pdf...

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Backpack safety!

Posted on 08-07-2017

Check out this week's OHU about back pack safety! /clients/6354/documents/Backpacks_08012017.pdf...

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High Fructose Corn Syrup

Posted on 08-04-2017

Check out this week's blog about high fructose corn syrup. /clients/6354/documents/High_Fructose_Corn_Syrup_08012017.pdf...

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Why choose Chiropractic Care?

Posted on 07-27-2017

Check out this week's OHU and read why to choose chiropractic care. /clients/6354/documents/Why_choose_chiropractic_070120171.pdf...

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Avoid Burnout! (Video)

Posted on 07-26-2017

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Conquering Fear (Video)

Posted on 07-21-2017

Check out this week's video on conquering fear! ...

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Superfood - Coconut Oil

Posted on 07-17-2017

Check out this week's OHU on the super food Coconut Oil! /clients/6354/documents/Superfood_Coconut_Oil_07012017.pdf...

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Chiropractic Relieves Muscle Spasms

Posted on 07-10-2017

Check out this week's OHU on chiropractic care relieving muscle spasms.  /clients/6354/documents/Muscle_Spasms_07012017.pdf...

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Choose a safe sunscreen

Posted on 07-05-2017

Check out this week's OHU on the importance of choosing a safe sunscreen! /clients/6354/documents/Sunscreen_07012017.pdf...

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Chiropractic Care for Sciatica

Posted on 06-27-2017

Check out this week's OHU on Chiropractic Care for Sciatica. /clients/6354/documents/Chiropractic_care_for_sciatica_06012017.pdf...

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Strawberries... A super-food!

Posted on 06-16-2017

Check out this week's OHU on the super-food strawberries! /clients/6354/documents/Strawberries_-_A_superfood_06012017.pdf...

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Chiropractic care for bed wetting

Posted on 06-16-2017

Check out this week's OHU on bed wetting and how chiropractic care can help. /clients/6354/documents/Chiropractic_care_for_bed-wetting_06012017.pdf...

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Buying Time - Video

Posted on 06-13-2017

This week's quick video is for those who say they need to make time for this or that. ...

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Preventing Tennis Elbow

Posted on 06-07-2017

Check out this week's OHU on preventing tennis elbow. /clients/6354/documents/Preventing_Tennis_Injury_06012017.pdf...

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Mid-Back Pain - Handout

Posted on 06-02-2017

With all the computer and hand held devices being used, mid-back pain is becoming such a common complaint. Read this week's Optimal Health University and learn what you can do to help prevent this...

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Parkinson's Disease - Article Mayo Clinic

Posted on 05-24-2017

This morning I was doing some research for a patient and I found this article on the Mayo Clinic website. Parkinson's Disease is a disease which if you have seen someone suffer with it you know...

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Little-Known Cause of Neck Pain - Handout

Posted on 05-22-2017

Neck pain due to Retropharyngeal tendinitis (RT).  /clients/6354/documents/Little_Known_Cause_of_Neck_Pain.pdf...

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Anterior Pelvic Tilt - Video

Posted on 05-22-2017

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Missing Sleep Can Make You Fat - Handout

Posted on 05-16-2017

With obesity on the rise, we want to make sure we utilize all the tools in our box to help us be our best.  /clients/6354/documents/Missing_Sleep_can_make_you_fat.pdf...

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Gratitude! - Video

Posted on 05-16-2017

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Mother's Day Gifts - Handout

Posted on 05-10-2017

Being grateful this mother's day. /clients/6354/documents/15_Healthy_gifts_for_Mothers_Day.pdf...

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Mother's Day Gratitude - Video

Posted on 05-09-2017

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Myths About Exercising - Handout

Posted on 05-01-2017

This week we want you to challenge some of the myths you may have heard in the past about exercise. Enjoy! /clients/6354/documents/Myths_about_exercising.pdf...

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Working on the Business - Video

Posted on 05-01-2017

Working on the business. Behind the scenes in our practice. ...

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End Hip Pain With Chiropractic - Handout

Posted on 04-27-2017

Hip pain can stop you in your tracks. Let chiropractic work for you and avoid surgery if possible. /clients/6354/documents/End_Hip_Pain_With_Chiropractic_04012017.pdf...

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Rub Club - Video

Posted on 04-18-2017

What the heck is the Rub Club?? ...

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Top 10 Disease Fighting Fruits (Handout)

Posted on 04-17-2017

Check out this week's OHU on the top 10 disease fighting fruits! /clients/6354/documents/Top_10_Disease-Fighting_Fruits_04012017.pdf...

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Natural Solutions for Migraines (Handout)

Posted on 04-17-2017

Check out this week's OHU for natural solutions for migraines! /clients/6354/documents/Natural_Solutions_for_Mirgraines_04012017.pdf...

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Managing Stress and Anger - Video

Posted on 04-06-2017

Re-posting this video because so many need to see and hear it. ...

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Stress and Pregnancy

Posted on 04-03-2017

Check out this week's OHU regarding stress and pregnancy. /clients/6354/documents/Stress_and_Pregnancy_04012017.pdf...

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Pain Free Does Not Mean Injury Free

Posted on 03-29-2017

Check out this weeks blog post, Pain free does not mean injury free! /clients/6354/documents/Pain_Free_Does_not_mean_Injury_Free.pdf...

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Know what you want and why you want it. (video)

Posted on 03-23-2017

Decide what you want and go get it. ...

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Optimal Wellness: A Laughing Matter

Posted on 03-21-2017

Laugh your way to better health! /clients/6354/documents/Optimal_Wellness_A_laughing_matter_03012017.pdf...

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Prevent Neck Pain

Posted on 03-13-2017

This week's blog post is about Preventing Neck Pain. Check it out! /clients/6354/documents/Prevent_Neck_Pain_03012017.pdf...

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Junk Food May Cause Depression

Posted on 03-06-2017

/clients/6354/documents/Junk_food_and_Depression_030120171.pdf Check out this week's OHU about the relation between junk food and depression....

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Why do I need chiropractic care if I am not in pain? (Video)

Posted on 03-03-2017

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Why do I need chiropractic care if I am not in pain? (Handout)

Posted on 02-27-2017

This week's OHU will go into detail about preventative care and focusing on long term well-being. /clients/6354/documents/Why_do_I_need_chiropractic_care_week_5_Feburary_2017.pdf...

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Butter fly stretch to protect the low back - Video

Posted on 02-22-2017

How to perform and measure the butterfly stretch to protect your lower back from future injuries. ...

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Bed rest is NOT good for back pain

Posted on 02-21-2017

Bed rest for low back pain is NOT the best. It is actually better to stay active. Please read this week's OHU to find more information. /clients/6354/documents/Bed_Rest_01252017.pdf...

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Neck Injuries Impacting Overall Health

Posted on 02-13-2017

Neck injuries affect more than just the neck. Spinal trauma accidents occur in just seconds, ignoring this could result in uncorrected vertebal subluxations causing enduring pain and disability. If yo...

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Spread Love and Kindness This Valentine's Day - Handout

Posted on 02-06-2017

Relationships are very important for us as humans both emotionally and physically. /clients/6354/documents/Relationships_Feb_2016.pdf...

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What Questions do You Have About Your Health? - Video

Posted on 02-06-2017

Chiropractic care is about the health of your nervous system and your nervous system is who you are. Let me know if I can help answer any questions for you regarding your health. ...

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Adverse Drug Reactions - Handout

Posted on 01-30-2017

/clients/6354/documents/Adverse_Drug_Reactions_-_Pain_Killers.pdf...

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Adverse Drug Reactions - Video

Posted on 01-30-2017

Drugs can save lives but that does not mean that everyone needs to be on them. ...

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Headaches: The Spinal Connection - Handout

Posted on 01-23-2017

Headaches and the spinal connection. /clients/6354/documents/Headaches_Week_4_January_2017.pdf...

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Headaches Suck! - Video

Posted on 01-23-2017

If you suffer from headaches, this is a must see. ...

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Know your numbers! Eat Well for Better Health - Handout

Posted on 01-20-2017

Many diseases are linked to being overweight. Know your numbers. Get yourself checked for blood work, body fat, weight................Knowledge is not power..........applied knowledge is power. ...

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Proper weight for better health. - Video

Posted on 01-19-2017

What do these diseases have in common?...

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Attitude of Gratitude - Thank You Very Much (Video)

Posted on 01-09-2017

"You can have everything you want, if you help others get what they want." ...

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Psychosocial Factors of Pain

Posted on 01-09-2017

A look at the emotional aspect of pain. /clients/6354/documents/Psychosocial_Factors_Week_2_January_2017.pdf...

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Managing Stress and Anger - Handout

Posted on 01-04-2017

Know yourself! /clients/6354/documents/Control_Anger_Week_1_January_2017.pdf...

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Managing Stress and Anger - Video

Posted on 01-04-2017

Managing Stress and Anger - Video ...

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Arthritis pain and Chiropractic Care - Handout

Posted on 12-27-2016

Can chiropractic care help with pain from arthritic joints? /clients/6354/documents/Chiropractic_care_and_Arthritis_week_4_December_20161.pdf...

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What can be done about Arthritis? - Video

Posted on 12-27-2016

The pain of Arthritis - Video...

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Spine 101 - Handout

Posted on 12-19-2016

Know the lifeline of your body! /clients/6354/documents/Spine_101_Week_3_December_2016.pdf...

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Goal Setting - Video

Posted on 12-19-2016

Set goals for your best life ever! ...

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Forgive for the Health of it! - Handout

Posted on 12-16-2016

In the spirit of this holiday savings. /clients/6354/documents/Forgiving_for_the_health_of_it_week_2_December_2016.pdf...

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Shoulder Impingement Syndrome - Video

Posted on 12-07-2016

I found this video on YouTube and it does a great job of explaining Impingement Syndrome of the shoulder and the differences between type 1, 2 and 3 acromion process. ...

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The Autonomic Nervous System - Part II - Handout

Posted on 12-05-2016

Learn more about your nervous system because applied knowledge is power! /clients/6354/documents/Autonomic_Nervous_System_Part_2_November_2016_Week_5.pdf...

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Chiropractic and the Autonomic Nervous System - Video

Posted on 12-05-2016

What is the Autonomic Nervous System? ...

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Fish Oil Pure Omega Plus - Video

Posted on 11-28-2016

...

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The Autonomic Nervous System - Part I - Handout

Posted on 11-28-2016

What is the Autonomic Nervous System and what the heck are the SNS and the PNS? I find it sad when someone says they do not need chiropractic and yet they do not even know the basic components of t...

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Insomnia (Video)

Posted on 11-22-2016

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Insomnia (Handout)

Posted on 11-22-2016

Understanding Insomnia. Learn what you can do for insomnia. /clients/6354/documents/The_Chiropractic_Approach_to_Insomnia_November_2016_Week_3.pdf...

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Get Spicy! (Handout)

Posted on 11-09-2016

Learn how adding certain spices to your diet can help ward off a couple of our worst diseases in America. /clients/6354/documents/Get_Spicy_November_2016_Week_2.pdf...

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Spice Up Your Holiday Food For Better Health (Video)

Posted on 11-07-2016

Learn how to fight for your health with better choices on how to Spice Up your Holiday Foods. ...

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Ear Infections (Otitis Media) In Children (Handout)

Posted on 11-02-2016

Understand the different type of ear infections viral vs bacterial. /clients/6354/documents/Childhood_Ear_Infections_November_2016_Week_1.pdf...

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Ear Infections (Otitis Media) - In Children (Video)

Posted on 11-01-2016

This week's quick video is to help people understand the different types of ear infections. ...

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This week's handout - Bone Health

Posted on 10-24-2016

Take care of your skeleton this Halloween. Arthritis, Osteoporosis, Bone Fracture.......how to avoid these health issues. /clients/6354/documents/This_Halloween_Take_Care_of_your_skeleton_10012...

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Bone Health - Take care of your Skeleton.

Posted on 10-24-2016

This week's quick video - Take care of your skeleton this Halloween. ...

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Sciatica - The Four Main Causes (Handout)

Posted on 10-17-2016

Sciatica can keep people out of work, make them dependent on family and not allow them to live life to the fullest. Don't suffer needlessly.  /clients/6354/documents/Sciatica_Week_3_Octobe...

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Sciatica - The Four Main Causes (Video)

Posted on 10-17-2016

If you have ever had it, you know it can be crippling but it can also be less severe with numbness and tingling. Check out this week's quick video and find out what can cause this debilitating con...

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Chiropractic Care for Neck Pain Handout.

Posted on 10-10-2016

People need to know that neck pain is not a necessary part of life.  /clients/6354/documents/Chiropractic_Care_For_Neck_Pain_100120161.pdf...

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Chiropractic Care for Neck Pain

Posted on 10-10-2016

Don't suffer with neck pain needlessly. ...

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Neck Pain

Posted on 10-08-2016

70% of the population will suffer with neck pain at some point in their life.  /clients/6354/documents/Chiropractic_Care_For_Neck_Pain_10012016.pdf...

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Household Asthma Triggers

Posted on 10-08-2016

Help protect you and your family against asthma triggers.  /clients/6354/documents/Household_Asthma_Triggers_10012016.pdf...

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Energy and Stress

Posted on 09-19-2016

Energy and Stress. Do you want more of one and less of the other? ...

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Daily Multiple Plus for Better Health!

Posted on 09-14-2016

Nutrition is so important to better health. Check out this weeks video blog to learn how you can increase your health. ...

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Glucosamine, Chondroitin, MSM and Vitamin C

Posted on 08-29-2016

Reduce Joint Pain and increase joint flexibility and strength with Glucosamine, Chondroitin, MSM and Vitamin C. ...

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Why Fish Oils are Important.

Posted on 08-29-2016

DHA and the health benefits of it. ...

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Ergonomics for Tablet Computers

Posted on 08-22-2016

The importance of ergonomics when using hand held devices. /clients/6354/documents/Ergonomics_for_tablet_computers_August_2016.pdf...

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Eat Right to Fight Inflammation.

Posted on 08-19-2016

Fight inflammation by staying away from inflammatory foods and adding anti-inflammatory foods. /clients/6354/documents/Eat_Right_to_Fight_Inflammation_August_2016.pdf...

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Use Meditation for Optimal Health

Posted on 07-20-2016

Studies have shown that meditation can lower blood cortisol levels. /clients/6354/documents/Meditate_July_2016.pdf...

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Eating while being on Electronics

Posted on 06-15-2016

Do not do mindless eating in front of your electronics. Weight gain is an epidemic in this country a completely controllable epidemic. /clients/6354/documents/TV_and_Food_June_2016.pdf...

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Nutrition Video #6 - Fruits and Veggies

Posted on 06-10-2016

Are you getting your 7-9 servings of fruits and veggies every day? If not, there is an easy way to do this. ...

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Colic and Chiropractic

Posted on 06-06-2016

Causes of Colic and what can chiropractic do to help? /clients/6354/documents/Chiropractic_and_Colic_June_2016.pdf...

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Neck Injuries and Your Health

Posted on 06-04-2016

What do Parkinson's, Multiple Sclerosis, Alzheimer's, Migraines and Osteoarthritis all have in common? Read this weeks Optimal Health University to find out. /clients/6354/documents/Neck_In...

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Consistency and Self

Posted on 06-03-2016

Are you worth a damn? ...

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The Power of Peppermint.

Posted on 05-23-2016

Good health has many paths. Make good choices, healthier choices and enjoy a better quality of life.  http://peterswellness.com/clients/6354/documents/Power_of_Peppermint_May_2016.pdf...

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The Power of Peppermint.

Posted on 05-23-2016

People are looking for ways to improve their health. Peppermint has always been here for us to utilize. Keep in mind that making 50 bad choices a day and then putting some oil on pressure points does ...

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Dietary Fiber - 35 Grams per day. Are you doing it?

Posted on 05-23-2016

Diets must consist of enough fiber for us to be truly healthy. How do you measure up? ...

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Create a Success-Oriented Work Environment With Chiropractic

Posted on 05-18-2016

In today's environment we tend to spend so much time at work. This week's handout will help you find ways to make your work place more awesome! /clients/6354/documents/Successful_Workpl...

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Nutrition Video #4 - A Balance Approach to Eating.

Posted on 05-18-2016

A balanced approach to eating. Discussing Proteins and Carbohydrates. ...

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Natural First Aid

Posted on 05-09-2016

This week's Optimal Health University hand out is about Natural First Aid. Enjoy! /clients/6354/documents/Natural_First_Aid_May_2016.pdf...

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Nutrition Video 3 - Maximize Natural Detoxification

Posted on 05-09-2016

"You are what you eat". What are the main organs of detoxification? ...

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Healthy Digestion to Reduce Inflammation

Posted on 05-04-2016

Did you know that, depending on who you read, 60%-80% of your immune system is in our guts? ...

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How to Prevent Vision Loss.

Posted on 05-02-2016

I know there are people who have lived a life without sight but can you imagine losing yours. Here are some ways to keep your sights set on 20/20. /clients/6354/documents/Prevent_Vision_Loss_Ma...

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Nutrition for Better Health

Posted on 04-27-2016

Nutrition for Better Health. ...

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Does Your Child Have TMD

Posted on 03-28-2016

TMJ/TMD Jaw Pain. Learn more. /clients/6354/documents/Kids_TMD_March_2016.pdf...

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Adverse Drug Reactions

Posted on 03-28-2016

Let me first say that we know drugs save lives. Let me also say that Adverse Drug Reactions (ADR's) can take lives. Whatever choice you make, whatever path you choose, just make informed decisions...

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Cerebral Hypoperfusion - What the heck is that?

Posted on 02-26-2016

We want you to be as healthy as possible. ...

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Cerebral Hypoperfusion could lead to Headaches and Dizziness.

Posted on 02-24-2016

Knowledge is power but applied knowledge is way better. Find out what is needed and take action for better health. /clients/6354/documents/Hypoperfusion_Feb_2016.pdf...

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Neck Pain, Time Management and Taxes!

Posted on 02-19-2016

Control your time for a better life. ...

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Snacking on Seeds

Posted on 02-19-2016

Snacking can be healthy! /clients/6354/documents/Snacking_on_Seeds_Feb_2016.pdf...

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Spread Love and Kindness This Valentine's Day

Posted on 02-10-2016

In celebration of the upcoming Valentine's Day. This weeks Optimal Health University focuses on our connections with others to enrich our lives. /clients/6354/documents/Relationships_Feb_20...

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Low Back Pain in Women

Posted on 02-10-2016

Address low back pain before it becomes an emergency. ...

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Save Money with Chiropractic Care!

Posted on 02-01-2016

A mentor of mine, Mr. Jim Rohn, stated that numbers tell the whole story. Health care cost in America are ridiculous. Read about studies that could help you see the value in caring for yourself withou...

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What Questions Do You Have Regarding Chiropractic Care?

Posted on 02-01-2016

Ask what ever question you may have regarding chiropractic care. ...

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Wellness/Preventative Care.

Posted on 01-25-2016

Why do we need wellness or preventative care? Don't wait till it hurts. /clients/6354/documents/Lasting_Wellness.pdf...

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Focus your attention and energy

Posted on 01-25-2016

Get what you want from life. Start by getting rid of your pain and other distractions. ...

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"Squash" Poor Nutrition This Winter

Posted on 01-18-2016

Carotenoids, polysaccharides, Omega-3 fatty acid, Vitamin C, Potassium, Folic Acid (B9), Manganese, Magnesium, Phosphorus, Iron, Copper and Zinc. Find better health through better nutrition. /c...

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Living your life on purpose!

Posted on 01-18-2016

Why do you do the things you do? What is your purpose? Do you have a purpose statement for your life? ...

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Your Health in Relation to Household Cleaners

Posted on 01-13-2016

Are the cleaners you are using harmful to you or your family? /clients/6354/documents/Household_Cleaners.pdf...

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Goal Setting for the best year of your life!

Posted on 01-08-2016

The new year is upon us. Please check out this weeks video to see how to make it the best year ever! ...

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Please Check out our New Introductory Video

Posted on 01-08-2016

Do you have trouble explaining what we do at our office? Please forward this video to your friends and family if you are wanting them to try chiropractic. ...

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Managing COPD Naturally

Posted on 01-05-2016

COPD is currently the 6th leading cause of death worldwide and is projected to be the 4th cause of death by 2030. Click on the link below and find out how to protect yourself and those you love. /c...

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Migraines Suck!

Posted on 12-28-2015

If you think a headache is bad, a migraine is so much worse. Here are some facts to help you make some wise choices for yourself and anyone you may know who suffers from this life altering ailment.&nb...

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Dangers of High Cholesterol Medications

Posted on 12-23-2015

Arm yourself with knowledge and make wise decisions about your health. The easy way is not always the best way to better health. /clients/6354/documents/Statins_2015.pdf...

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Childhood Headaches

Posted on 09-29-2015

Most if not all of us have experienced headaches at some point in our lives, may we recognize if our children are suffering from a possible preventable condition. Click on the link to see this weeks e...

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Computer Use and Neck Pain

Posted on 07-11-2015

...

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Vacations and Recharging

Posted on 06-22-2015

...

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Extremity Adjusting - Foot Pain

Posted on 06-10-2015

This weeks quick video discusses why adjusting the feet is so important....

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Stress Awareness

Posted on 05-21-2015

This weeks video is to help you recognize stress in all areas in your life and to identify the key area that you need to focus on so that the weakest link dose not bring your happiness and joy of ...

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This Weeks Video is now on the Website.

Posted on 05-04-2015

This weeks video teaches how to do and how to measure your progress on the butterfly stretch. ...

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Spring Into Wellness with Chiropractic

Posted on 04-13-2015

Spinal dysfunction can lead to a myriad of disorders. /clients/6354/documents/Wellness_this_Spring.pdf...

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Low Back Pain

Posted on 04-06-2015

What to do about low back pain. /clients/6354/documents/Low_Back_Pain_Ideal_Solution.pdf...

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Spring Vegetables for Better Health

Posted on 03-31-2015

Delicious and nutritious veggies. Try to buy local and enjoy this weeks Optimal Health University. /clients/6354/documents/Spring_Veggies_2015.pdf...

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Neck and Back Pain due to Arthritis

Posted on 03-14-2015

...

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Arthritis and What to do About It.

Posted on 03-14-2015

/clients/6354/documents/Arthritis_2015.pdf I hope you enjoy the process of learning about ways to live a better life by prevention of or management of the pain and discomfort that Arthritis can cau...

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Muscle Cramps - Why?

Posted on 03-10-2015

This weeks video address chiropractic care for muscle cramps....

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Gastrointestinal Issues and Chiropractic

Posted on 03-09-2015

This weeks weekly Handout. /clients/6354/documents/Gastro-Intestinal.pdf...

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Post Title

Posted on 02-28-2015

Weekly Video - The Acid Alkaline Food Guide Book Review   http://youtu.be/2iefNZRLjXs...

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Weekly Video - Golf Injuries

Posted on 02-24-2015

http://youtu.be/WBvpbJ-Aao0...

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High Blood Pressure and Chiropractic

Posted on 02-23-2015

Reducing hypertension and chiropractic adjustments. /clients/6354/documents/Chiropractic_for_Hypertension.pdf...

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Chiropractic Exam After an Accident

Posted on 02-10-2015

/clients/6354/documents/Motor_Vehicle_Accidents.pdf...

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Childhood Obesity

Posted on 02-02-2015

/clients/6354/documents/Childhood_Obesity.pdf...

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Mind Body Healing

Posted on 01-20-2015

/clients/6354/documents/Mind_Body_Healing.pdf...

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Napping

Posted on 01-13-2015

/clients/6354/documents/Napping.pdf...

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This Weeks Handout is: Chiropractic - Not Just for Back Pain

Posted on 03-03-2014

/clients/6354/documents/Chiropractic_-_Not_Just_for_Back_Pain.pdf...

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This Weeks Handout is: Antibiotics

Posted on 02-03-2014

https://peterswellnesscom.chiromatrixbase.com/clients/6354/documents/Antibiotics.pdf...

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Weekly Video - Vertebral Subluxation Complex

Posted on 11-19-2013

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Weekly Video: What is a Vertebral Subluxation?

Posted on 11-05-2013

...

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Weekly Video: What does doctor mean?

Posted on 10-29-2013

What does doctor mean? ...

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Why would someone go to a chiropractor?

Posted on 10-16-2013

This week, I wanted to answer a seeming simple question. Why would someone go to a chiropractic office? Enjoy. ...

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Weekly Video: Pain, what is it?

Posted on 10-15-2013

I have come to realize that people need to better understand what is happening within their bodies. My way of getting this information out to my community is going to start with short weekly informati...

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Arthritis

Posted on 09-17-2013

Click on the link below for information on Arthritis. https://peterswellnesscom.chiromatrixbase.com/clients/6354/documents/Arthritis.pdf...

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Drug-Free Management of Arthritis

Posted on 10-23-2012

Click Here to learn about Drug-Free Management of Arthritis...

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Do You Suffer from Migraines?

Posted on 10-16-2012

Please click here to see this weeks article regarding migraines....

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